I use a cognitive-behavioral approach. I am trained in Family Systems. This knowledge assists my clients to learn how childhood experiences influence current behavior. Health coaching is a bridge between the healthcare system and you in order to achieve maximum wellness. This can include weight loss, hormone balancing, and so much more.
I believe that all individuals have capabilities beyond their own beliefs and see myself as a guide to self discovery. The therapeutic relationship serves the individual to enhance their functioning. Learning to navigate in a more efficient and productive way will alleviate stress and bring a sense of balance.
